Healthy Comfort Food 2


EVERYTHING’S ROSY CHICKEN STEW

A satisfying savory “light rose tinted” soup of chunked Chicken Breast, chopped Tomatoes, mixed Stir Fry vegetables & Angel Hair Pasta noodles
(Prep Time 20 minutes ~ Total Cooking Time 1 hour)

SERVING SUGGESTION: We love this served with a Big Fluffy Biscuit & *Honey Butter (see recipe below stew recipe), Warm Cinnamon Apple Cider ~or~  Diet Ocean Spray “Crancherry” juice drink & mint leaf, over crushed ice.


STEW PREP EQUIPMENT NEEDED:
1 - Dutch Oven Stewing Pot & lid, 1 - 4Qt. Past Pot – Food Processor (for chopping) – Large sharp Meet Knife, Optional: Large Soup Tureen & 2 Cup Serving Ladle. 

SOUP BASE INGREDIENTS:
SEASONINGS MIX: 1 Tbs. Ground Sage, 2 Tsp. dry Dill Leaves, 2Tsp. Course Ground Black Pepper, ½ Tsp, Garlic Powder. 1 Tbs. Onion Powder (do no use seasoning salts!), ¼ Tsp. Pink Flaked Sea Salt
(Mix seasonings together, add to water)
1 can of condensed Cream of Chicken Soup (add to water)
1 can of Chopped Peeled Stewed Italian Tomatoes + juice (add to water)
2Qts. Cold Water (add following “Base Ingredients”)
5 Lg. Skinned & Washed Chicken Breasts (cooked whole for 30 min. then cut into very large chunks)
1 Lg. White Onion peel, remove ends & wash (chopped)
10 Baby Carrots peel, wash & remove leaves, & Chop (leaving ½ of top leaf stems on)
*Save carrot top washed leaves (knife chop & add to soup)
3 Celery Stalks, wash, remove leaves & de-thread (chopped)
*Save celery top leaves (knife chop & add to soup)
INGREDIENTS ADDED LATER:
1 Lg. Pkg. of Frozen Stir Fry Vegetable Mix with Water Chestnuts & Pea pods (defrosted)
4oz. Pre-cooked Angel Hair Pasta (break into ½” pieces), cook separately from base ingredients, rinse drain & set aside.

BASE INGREDIENTS COOKING INSTRUCTIONS: Bring to a rolling boil (cook for 10 minutes) Then reduce heat to medium heat (cook at a bubbling simmer for 20 minutes) Then chunk cut chicken, put back in pot & add the following ingredients as instructed,

REMAINING  INGREDIENTS INSTRUCTIONS:
ADD Fry Vegetable Mix, Carrot & Celery tops leaves to partially cooked chicken soup base, reduce heat to light simmer (Cook 10 minutes) then,
ADD Pre-cooked Angel Hair Pasta & finish cooking stew for 5 minutes, remove from heat & ladle into a covered soup tureen & serve.

This is A “HEART HEALTHY” & DIABETIC ~ Recommended Meal!
(Very Low Fat, Low Carbohydrates, Low Sodium & no added sugar)


*Honey Butter Mini-Recipe 
Suggested side dish with Biscuits

Whip 1Lb. of Real Butter (until fluffy, Stir in ¼ Cup of Orange Honey (or Clover Honey + 1Tsp frozed Orange Juice concentrate); Whip again until mixture is a pale yellow creamy texture (max. 2 min).
(suggested serving portion, 2 Tsp. per Large Biscuit or Bread slice)
(also great on Pancakes)


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